Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at [email protected] for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!
For now, love yourself and enjoy this one ...
Frequently Asked Questions
Should You Use Herbs and Spices for Brain Health?
Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.
However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.
One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.
The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.
What herbs should you take daily?
Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.
Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.
As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.
There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.
This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.
But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.
So instead of finding unbiased advice, we end up reading marketing hype.
This makes sense since marketers make more money selling stuff than doctors.
The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.
This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.
Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.
You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.
Of course, there are plenty of other ways to learn about herbs.
There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.
Which plant can heal wounds?
Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.
Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.
Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).
In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.
The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.
First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.
Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.
You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.
If you want to try your hand at growing some of your medicinal herbs, here are some tips:
- Start with small pots, so you don't end up with too much of one particular type of plant.
- Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
- Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
- Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
- Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
- Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!
Is eating raw basil good for you?
I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.
They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.
The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.
There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.
Just make sure you wash them well first!
Statistics
- Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
External Links
doi.org
ncbi.nlm.nih.gov
- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
amazon.com
sciencedirect.com
- Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
- Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB
How To
How do I know if my herbs have been treated with pesticides?
If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.
These chemicals harm human health and could cause cancer or other serious illnesses.
Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.
In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.
However, there are still ways to ensure that your herbs are free from harmful chemicals.
However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.
This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.
Resources:
Going Through My Medicinal Herbs: Organizing the Apothecary part 1Take a little journey with me into my herb room, where I store my medicinal herbs. I'm in the process of going through these and my herbal preparations |
Food as Medicine with Master Herbalist Patrick DelvesAccording to Master Herbalist Patrick Delves, "People are bombarded with different sicknesses because of lack of knowledge and they are now slaves to the |
It''s starting, Bill Gates announces the next pandemic date and outbreak location | Redacted NewsWell Bill Gates and the WHO have ran a simulation of the next pandemic, coming soon to a government near you in 2025. The Johns Hopkins Center for Health |
Everything Wrong with Dr.Berg’s Channel (The Amount of Misinformation is INSANE!)Go to https://thld.co/kettleandfire_abbey_0622 and use code ABBEY for 20% off a variety pack today! Thanks to Kettle and Fire for sponsoring today's video |
How I Reversed 20 years of Arterial PlaqueClick this link for more Videos! https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?sub_confirmation=1 The Demonization of Stati […] |
Formulating a STRONG Respiratory Tincture!herbalism #apothecary #homesteading This time of year is the season of giving... Germs included! Join me as I blend a strong tincture with the intentions to |
Herbs that Heal with Simon MillsToday on the podcast I have the pleasure of talking to Simon Mills, a complementary health pioneer from the inception of the term in 1979, and later in the |
The Geography of Spices and HerbsSpices are one of the best part of eating. But just like fruits, every spice has a different story to be told. Today we're diving into the geography behind |
Jamaican Street HERBALIST Can cure Any sickness| no more cancerI was always curious about the nature bushes and herbs that the earth gave to us humans. I came a particular scripture from the book genesis, which states.. |
How to Dry and Store HerbsFor 16 free meals with HelloFresh across 7 boxes AND 3 free gifts, use code THEGREENWITCH16 at https://bit.ly/3QLpjUi In today's video I wanted to share the |
Join 10,000 Students Who Have Learned Herbs with Michael and Lesley Tierra - East West School of Planetary HerbologyLearn herbs from respected professional herbalists offering world-class herbalist training. The NEW Professional Herbalist Course includes courses on over 600 |
Tips For Dehydrating FoodsThe body reacts to dehydration by stimulating the thirst center, a powerful urge to drink fluids. However, if water intake does not match the amount.. |
How to Get Your Hands on TurmericTurmeric is one of the best natural remedies available for many ailments, from arthritis to cancer. Its properties are known for its powerful.. |
Slippery Elm and EssiacSlippery elm is native to eastern North America and has numerous uses, including the treatment of GERD and irritable bowel syndrome. However,.. |
Health Benefits of DillDill is an annual herb in the celery family Apiaceae. It is the sole species of the genus Anethum and is widely cultivated in Eurasia. The herb is.. |
Licorice Root Benefits and Side EffectsLicorice is a flowering plant of the bean family, Fabaceae, and it is used as a sweetening agent. The root of Glycyrrhiza glabra is extracted for its |
What Are the Benefits of Green Tea?Whether you're trying to lose weight or simply feel better, green tea is a great way to get the benefits you're looking for. It contains catechins.. |
The Best Way to Chop Fresh HerbsTo properly chop fresh herbs, you should purchase them in a deep green color and smell fresh. You should then wash them well under running water and.. |
Seasoned Baby PotatoesIf you're looking for a recipe for seasoned baby potatoes, you've come to the right place. Learn how to make seasoned potatoes with herbs and spices, |
Health Benefits of Italian ParsleyBefore using Italian parsley, rinse it thoroughly under cool water. This will help remove any dirt or dust that may be attached to the leaves. Wrap.. |
The Benefits of Herbal TeaHerbal teas are made from the infusion of plants and other plant materials. They are also known as herbal infusions or tisanes. Although there are.. |
Home of HerbsFind out more about herbs and how to use them |
Herbs in Pots - How to Grow Delicious Herbs in PotsThere are many things to know when growing herbs in pots. The growing conditions, Containers, Soil amendments and watering are just a few of the.. |
Choosing Annuals For Your Herb GardenIf you have ever wanted to have an herb garden, it is important to know that there are several important factors to keep in mind. Herbs require good.. |
The Advantages of Substituting Dried Herbs For FreshThere are many advantages to substituting dried herbs for fresh. They are cheaper, more potent, and less dusty. These are the reasons that I prefer.. |
Substitute For Dried ParsleyIf you want to make a recipe without parsley, try using cilantro, dill, oregano, or sage instead. They are all delicious substitutes for dried.. |
Herbs That Grow in WaterThere are several types of herbs that grow in water. These include Cilantro, Thyme, Oregano, and Lavender. Here are some tips to help you grow these.. |
Perennial Herbs For Zone 4If you're in Zone 4 and are looking for perennial herbs, lemongrass and thyme are great choices. These plants thrive in cooler climates and can be.. |
Tips For Growing MenthaA mint plant is a great choice for a water garden or small water feature. They have light lavender flowers, dark green leaves with purplish veining,.. |
Medicine From PlantsThe use of medicine from plants has long been an essential part of traditional Chinese medicine. This ancient practice involved a wide range of plant |
Ayurvedic Medicine Side EffectsAyurveda is an alternative medicine with historical roots in the Indian subcontinent. While its theory is considered pseudoscientific, it is still.. |
Growing Herbs IndoorsGrowing herbs indoors has a number of benefits, including increased yield and reduced watering. It can also be beneficial for people who are.. |
The Cup of LifeLike life, tea is what you make of it and The Cup of Life helps individuals enjoy tea in more than one way. Join me on my tea adventures through my blog! |
6 Herbs High in MagnesiumMagnesium is an important mineral that plays an essential role in heart, brain, and musculoskeletal health. Since magnesium is required ... Read more |
Citrus Bergamot vs. Red Yeast Rice: Similarities & Differences ExplainedCitrus bergamot and red yeast rice are two herbs compared to each other due largely to their potential to reduce ... Read more |
Citrus Bergamot vs. Bitter Orange: Similarities & DifferencesCitrus bergamot and bitter orange are both popular herbs with health benefits for metabolism and weight loss. However, they both ... Read more |
6 Herbs High in ZincZinc is an important trace element that contributes to immune function, tissue repair, and gene synthesis. Since zinc is involved ... Read more |
5 Herbs High in PotassiumPotassium is a mineral that plays a crucial role in maintaining overall health and wellness, especially for muscle and nerve ... Read more |
Feb 14, How to Use Ground Ivy with Val AlcornIt’s always exciting to hear about a little-known herb with powerful medicinal action. Join this conversation about ground ivy with Val Alcorn! |
Feb 21, Benefits of Calamus Root with jim mcdonaldJoin me and my friend and herbalist jim mcdonald as we discuss the benefits of calamus root, including clearing away mental cobwebs and enhancing your focus. |
Mar 1, Cottonwood BenefitsJoin me in this episode all about cottonwood and find out why it has been used as medicine and to make a variety of tools for thousansa of years! |
Mar 7, The medicine of calamus root (rhizome) and leaves with Karyn SandersIt was an honor and a deep pleasure to have this informative conversation about calamus root benefits with Karyn Sanders. Join us in this new episode! |
Mar 14, Dandelion with Nancy PhillipsLet's sit down and discuss dandelion with herbalist and author, Nancy Phillips |
Tony Gebely · Tea Epicure · Taste DifferentlyA tea assessment platform that rates teas based on objective quality markers and a sensory evaluation resulting in a list of the best teas produced each year. |